{"id":1263,"date":"2021-05-30T21:28:43","date_gmt":"2021-05-30T21:28:43","guid":{"rendered":"https:\/\/elevationjiujitsu.nl\/?page_id=1263"},"modified":"2026-03-25T09:24:46","modified_gmt":"2026-03-25T09:24:46","slug":"beginners-cursus-bjj","status":"publish","type":"page","link":"https:\/\/elevationjiujitsu.nl\/en\/beginners-cursus-bjj\/","title":{"rendered":"Beginners Course BJJ"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1263\" class=\"elementor elementor-1263\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-316b8675 e-flex e-con-boxed e-con e-parent\" data-id=\"316b8675\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ed064be elementor-widget elementor-widget-global elementor-global-5132 elementor-widget-heading\" data-id=\"6ed064be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/elevationjiujitsu.nl\/beginners-cursus-bjj\">Volgende Beginnerscursus BJJ begint op 6 April<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-604f8179 e-con-full e-grid e-con e-parent\" data-id=\"604f8179\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-724bef06 elementor-widget elementor-widget-theme-site-logo elementor-widget-image\" data-id=\"724bef06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-site-logo.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/elevationjiujitsu.nl\/en\">\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"658\" height=\"484\" src=\"https:\/\/elevationjiujitsu.nl\/wp-content\/uploads\/2020\/04\/el_logo_boxing_icon_b@4x.png\" class=\"attachment-full size-full wp-image-5098\" alt=\"\" srcset=\"https:\/\/elevationjiujitsu.nl\/wp-content\/uploads\/2020\/04\/el_logo_boxing_icon_b@4x.png 658w, https:\/\/elevationjiujitsu.nl\/wp-content\/uploads\/2020\/04\/el_logo_boxing_icon_b@4x-300x221.png 300w\" sizes=\"(max-width: 658px) 100vw, 658px\" \/>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c9751b5 elementor-nav-menu--stretch elementor-nav-menu__text-align-center elementor-nav-menu--toggle elementor-nav-menu--burger ha-has-bg-overlay elementor-widget elementor-widget-global elementor-global-5129 elementor-widget-nav-menu\" data-id=\"3c9751b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;full_width&quot;:&quot;stretch&quot;,&quot;layout&quot;:&quot;dropdown&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;fas fa-caret-down&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open e-font-icon-svg e-eicon-menu-bar\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M104 333H896C929 333 958 304 958 271S929 208 896 208H104C71 208 42 237 42 271S71 333 104 333ZM104 583H896C929 583 958 554 958 521S929 458 896 458H104C71 458 42 487 42 521S71 583 104 583ZM104 833H896C929 833 958 804 958 771S929 708 896 708H104C71 708 42 737 42 771S71 833 104 833Z\"><\/path><\/svg><svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close e-font-icon-svg e-eicon-close\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M742 167L500 408 258 167C246 154 233 150 217 150 196 150 179 158 167 167 154 179 150 196 150 212 150 229 154 242 171 254L408 500 167 742C138 771 138 800 167 829 196 858 225 858 254 829L496 587 738 829C750 842 767 846 783 846 800 846 817 842 829 829 842 817 846 804 846 783 846 767 842 750 829 737L588 500 833 258C863 229 863 200 833 171 804 137 775 137 742 167Z\"><\/path><\/svg>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-3c9751b5\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-24\"><a href=\"http:\/\/elevationjiujitsu.nl\" class=\"elementor-item\" tabindex=\"-1\">Home<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-568\"><a href=\"https:\/\/elevationjiujitsu.nl\/en\/lesrooster\/\" class=\"elementor-item\" tabindex=\"-1\">Lesrooster<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-761\"><a href=\"https:\/\/elevationjiujitsu.nl\/en\/prive-lessen\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Prive lessen<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-570\"><a href=\"https:\/\/elevationjiujitsu.nl\/en\/gratis-proefles\/\" class=\"elementor-item\" tabindex=\"-1\">Gratis proefles<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4956\"><a href=\"https:\/\/elevationjiujitsu.nl\/en\/beginnen-met-bjj\/\" class=\"elementor-item\" tabindex=\"-1\">Beginnen met BJJ<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1049\"><a href=\"https:\/\/elevationjiujitsu.nl\/en\/kidsbjj\/\" class=\"elementor-item\" tabindex=\"-1\">Jeugd<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-5219\"><a href=\"https:\/\/www.elevationboxing.nl\" class=\"elementor-item\" tabindex=\"-1\">Boxing<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-571\"><a href=\"https:\/\/elevationjiujitsu.nl\/en\/abonnementen\/\" class=\"elementor-item\" tabindex=\"-1\">Abonnementen<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-569\"><a href=\"https:\/\/elevationjiujitsu.nl\/en\/coaches\/\" class=\"elementor-item\" tabindex=\"-1\">Coaches<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-1050\"><a href=\"https:\/\/elevation-sports.gotgrib.nl\/auth\/login\" class=\"elementor-item\" tabindex=\"-1\">Member login<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-572\"><a href=\"https:\/\/elevationjiujitsu.nl\/en\/contact\/\" class=\"elementor-item\" tabindex=\"-1\">About us<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c200d0a e-con-full e-flex e-con e-parent\" data-id=\"4c200d0a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-691c3993 e-con-full e-flex e-con e-child\" data-id=\"691c3993\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e06fa46 elementor-widget elementor-widget-heading\" data-id=\"4e06fa46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Elevation Jiu Jitsu<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f045f58 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3f045f58\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Beginners <br>\ncursus<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5908dfc9 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5908dfc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/elevation-sports.gotgrib.nl\/m#!\/registration\/beginnercursus_formulier\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Inschrijven &gt;<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b9d5ead e-con-full e-flex e-con e-child\" data-id=\"7b9d5ead\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9e7a46 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9e7a46\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-01e9139\" data-id=\"01e9139\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-585ffd5 elementor-widget elementor-widget-heading\" data-id=\"585ffd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Beginners cursus Brazilian Jiu Jitsu<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06e2aea elementor-widget elementor-widget-text-editor\" data-id=\"06e2aea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Je eerste kennismaking met Braziliaans Jiu Jitsu, misschien is het zelfs wel je eerste vechtsport ervaring. Je weet niet waar je moet beginnen, welke techniek nu eerst. Moet ik eerst aan mijn conditie werken?? Of moet ik eerst spierballen kweken in de sportschool voordat ik eraan begin??!<\/p><p>Speciaal voor jou hebben we nu iets nieuws. Een cursus BJJ speciaal voor beginners. Je hebt geheel geen vechtsport ervaring nodig, geen goede conditie en geen spierballen. We beginnen samen vanaf nul en gaan je in 4 weken helemaal klaar stomen, zodat je een vliegende start maakt aan jouw Jiu Jitsu avontuur.<\/p><p>Je gaat in een groep met 20 deelnemers in een periode van 4 weken 2x per week bouwen aan een solide basis in Braziliaans Jiu Jitsu. Je doet dit samen met andere totale beginners.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f914e10 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f914e10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/elevation-sports.gotgrib.nl\/m#!\/registration\/beginnercursus_formulier\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar-week\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V192H0v272zm64-192c0-8.8 7.2-16 16-16h288c8.8 0 16 7.2 16 16v64c0 8.8-7.2 16-16 16H80c-8.8 0-16-7.2-16-16v-64zM400 64h-48V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v48H160V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v48H48C21.5 64 0 85.5 0 112v48h448v-48c0-26.5-21.5-48-48-48z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Inschrijven<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1123563\" data-id=\"1123563\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ec193e elementor-widget elementor-widget-video\" data-id=\"9ec193e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;image_overlay&quot;:{&quot;url&quot;:&quot;http:\\\/\\\/elevationjiujitsu.nl\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/DSF1755.jpg&quot;,&quot;id&quot;:802,&quot;size&quot;:&quot;&quot;},&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/pkIU4IZbIbY&quot;,&quot;yt_privacy&quot;:&quot;yes&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/elevationjiujitsu.nl\/wp-content\/uploads\/2020\/08\/DSF1755.jpg);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Play Video\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-play\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M838 162C746 71 633 25 500 25 371 25 258 71 163 162 71 254 25 367 25 500 25 633 71 746 163 837 254 929 367 979 500 979 633 979 746 933 838 837 929 746 975 633 975 500 975 367 929 254 838 162M808 192C892 279 933 379 933 500 933 621 892 725 808 808 725 892 621 938 500 938 379 938 279 896 196 808 113 725 67 621 67 500 67 379 108 279 196 192 279 108 383 62 500 62 621 62 721 108 808 192M438 392V642L642 517 438 392Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43888d48 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43888d48\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f401150\" data-id=\"6f401150\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bd79cbc elementor-widget elementor-widget-heading\" data-id=\"1bd79cbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Upcoming courses<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22677b6a elementor-widget elementor-widget-text-editor\" data-id=\"22677b6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">De volgende cursus start op <span style=\"text-decoration: underline;\"><strong>6 April 2026<\/strong><\/span><\/span><span style=\"color: #000000;\">\u00a0en is op <strong>maandag<\/strong> en <strong>woensdag<\/strong> van 18:15 uur tot 19:15 uur.<\/span><\/p><p><span style=\"color: #000000;\">Deze cursus is vanaf nu te boeken, de kosten voor een complete cursus zijn <strong>\u20ac89,-<\/strong>.<\/span><\/p><p><span style=\"color: #000000;\">Wil je een vliegende start maken met je Jiu Jitsu reis, klik dan op de aanmeldknop hieronder.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-329e5fb7 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"329e5fb7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3775f2d6\" data-id=\"3775f2d6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39f9383b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"39f9383b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/elevation-sports.gotgrib.nl\/m#!\/registration\/beginnercursus_formulier\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Inschrijven<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0ca7db elementor-widget elementor-widget-spacer\" data-id=\"e0ca7db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-97b1570 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"97b1570\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9ae693c\" data-id=\"9ae693c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4905bf elementor-widget elementor-widget-heading\" data-id=\"c4905bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">April Cursus<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-466984a elementor-widget elementor-widget-counter\" data-id=\"466984a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">Spots available<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"9\" data-from-value=\"20\" data-delimiter=\",\">20<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\"><\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ad09c9 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ad09c9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e4a19a\" data-id=\"6e4a19a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2028d47 elementor-widget elementor-widget-heading\" data-id=\"2028d47\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">gratis extra's<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-022ec2a elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"022ec2a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5a43ce1a\" data-id=\"5a43ce1a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7445a1fc elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"7445a1fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"1350\" height=\"1080\" src=\"https:\/\/elevationjiujitsu.nl\/wp-content\/uploads\/2025\/12\/Ontwerp-zonder-titel-2.webp\" class=\"elementor-animation-grow attachment-full size-full wp-image-5784\" alt=\"\" srcset=\"https:\/\/elevationjiujitsu.nl\/wp-content\/uploads\/2025\/12\/Ontwerp-zonder-titel-2.webp 1350w, https:\/\/elevationjiujitsu.nl\/wp-content\/uploads\/2025\/12\/Ontwerp-zonder-titel-2-300x240.webp 300w, https:\/\/elevationjiujitsu.nl\/wp-content\/uploads\/2025\/12\/Ontwerp-zonder-titel-2-1024x819.webp 1024w, https:\/\/elevationjiujitsu.nl\/wp-content\/uploads\/2025\/12\/Ontwerp-zonder-titel-2-768x614.webp 768w, https:\/\/elevationjiujitsu.nl\/wp-content\/uploads\/2025\/12\/Ontwerp-zonder-titel-2-15x12.png 15w\" sizes=\"(max-width: 1350px) 100vw, 1350px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Elevation Online<\/h3><p class=\"elementor-image-box-description\">Onze beginnerscursisten krijgen vanaf nu ook toegang tot Elevation Online.\nElevation Online is het online videoplatform van Elevation Jiu Jitsu, waar we de technieken die je tijdens de cursus leert voor je hebben opgenomen.\nZo kun je de technieken op elk moment terugkijken. Ideaal wanneer je iets wilt herhalen, of wanneer je tijdens de open mat nog even wilt checken hoe een techniek ook alweer ging.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a33cb33\" data-id=\"a33cb33\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae14f8a elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"ae14f8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/elevationjiujitsu.nl\/wp-content\/uploads\/2025\/12\/385823.webp\" class=\"elementor-animation-grow attachment-full size-full wp-image-5785\" alt=\"\" srcset=\"https:\/\/elevationjiujitsu.nl\/wp-content\/uploads\/2025\/12\/385823.webp 512w, https:\/\/elevationjiujitsu.nl\/wp-content\/uploads\/2025\/12\/385823-300x300.webp 300w, https:\/\/elevationjiujitsu.nl\/wp-content\/uploads\/2025\/12\/385823-150x150.webp 150w, https:\/\/elevationjiujitsu.nl\/wp-content\/uploads\/2025\/12\/385823-12x12.webp 12w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Gratis toegang tot open mat<\/h3><p class=\"elementor-image-box-description\">Tijdens je 4-weekse cursus krijg je gratis toegang tot onze open mat uren op zaterdag en zondag om 13:00 uur.\nTijdens de open mat wordt er geen les gegeven. Dit is het moment om samen met medecursisten de technieken te oefenen die je gedurende de week hebt geleerd, of om extra rondes te sparren en ervaring op te doen.\nEen ideale aanvulling op de cursus om sneller progressie te maken.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a81bc6a elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a81bc6a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-625566e\" data-id=\"625566e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b38094e elementor-widget elementor-widget-heading\" data-id=\"b38094e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Deze onderdelen komen aan bod tijdens de cursus<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ba13539 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba13539\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-70200f7\" data-id=\"70200f7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3622f29 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"3622f29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/elevationjiujitsu.nl\/wp-content\/uploads\/2021\/12\/1352921-200.png\" class=\"elementor-animation-grow attachment-full size-full wp-image-2212\" alt=\"\" srcset=\"https:\/\/elevationjiujitsu.nl\/wp-content\/uploads\/2021\/12\/1352921-200.png 200w, https:\/\/elevationjiujitsu.nl\/wp-content\/uploads\/2021\/12\/1352921-200-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Rollen en Vallen<\/h3><p class=\"elementor-image-box-description\">Het klinkt misschien simpel, maar een juiste manier van rollen en valbreken. Zorgt ervoor dat je veel vervelende blessures kunt voorkomen. Daarnaast zorgt een goede roltechniek ervoor dat je straks je BJJ technieken beter kunt uitvoeren.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0c07028\" data-id=\"0c07028\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-897eeac elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"897eeac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/elevationjiujitsu.nl\/wp-content\/uploads\/2021\/12\/145602.png\" class=\"elementor-animation-grow attachment-full size-full wp-image-2213\" alt=\"\" srcset=\"https:\/\/elevationjiujitsu.nl\/wp-content\/uploads\/2021\/12\/145602.png 512w, https:\/\/elevationjiujitsu.nl\/wp-content\/uploads\/2021\/12\/145602-300x300.png 300w, https:\/\/elevationjiujitsu.nl\/wp-content\/uploads\/2021\/12\/145602-150x150.png 150w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Posities<\/h3><p class=\"elementor-image-box-description\">In Brazilian Jiu Jitsu heb je verschillende posities waarvandaan je jezelf gaat leren verdedigen, maar ook om zelf aanvallen op te zetten. Veel voorkomende posities zijn; side control, mount, closed guard, half guard en open guard. Tijdens deze cursus besteden we extra veel aandacht aan al deze posities zodat je straks sneller de technieken kunt leren en toepassen<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2fbc17e elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2fbc17e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e74ec35\" data-id=\"e74ec35\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c491d9 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"4c491d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"410\" height=\"410\" src=\"https:\/\/elevationjiujitsu.nl\/wp-content\/uploads\/2021\/12\/jiu2.png\" class=\"elementor-animation-grow attachment-full size-full wp-image-2214\" alt=\"\" srcset=\"https:\/\/elevationjiujitsu.nl\/wp-content\/uploads\/2021\/12\/jiu2.png 410w, https:\/\/elevationjiujitsu.nl\/wp-content\/uploads\/2021\/12\/jiu2-300x300.png 300w, https:\/\/elevationjiujitsu.nl\/wp-content\/uploads\/2021\/12\/jiu2-150x150.png 150w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Passeren<\/h3><p class=\"elementor-image-box-description\">BJJ draait voor een groot deel over het controleren van je tegenstander, hiervoor is het vaak nodig om je positie ten opzichte van je tegenstander te verbeteren. Je tegenstander zal dit niet zomaar laten gebeuren, hij\/zij zal met zijn\/haar benen en armen er alles aan doen om je te stoppen. Tijdens deze cursus leren we je de basistechnieken die nodig zijn om je tegenstander te passeren en in een dominante positie te komen<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fdc4f1f\" data-id=\"fdc4f1f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea695d5 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"ea695d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"997\" src=\"https:\/\/elevationjiujitsu.nl\/wp-content\/uploads\/2021\/12\/vasthouden.png\" class=\"elementor-animation-grow attachment-full size-full wp-image-2215\" alt=\"\" srcset=\"https:\/\/elevationjiujitsu.nl\/wp-content\/uploads\/2021\/12\/vasthouden.png 1000w, https:\/\/elevationjiujitsu.nl\/wp-content\/uploads\/2021\/12\/vasthouden-300x300.png 300w, https:\/\/elevationjiujitsu.nl\/wp-content\/uploads\/2021\/12\/vasthouden-150x150.png 150w, https:\/\/elevationjiujitsu.nl\/wp-content\/uploads\/2021\/12\/vasthouden-768x766.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Positie Vasthouden<\/h3><p class=\"elementor-image-box-description\">Je bent eindelijk langs de armen en benen van je tegenstander gekomen. Je bent nu in een dominante positie terecht gekomen. Maar wat nu?? Je tegenstander zal er alles aan doen om uit deze positie te komen en jij moet je best doen om je positie vast te houden..<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7d2d7a7 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d2d7a7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-37dc4ef\" data-id=\"37dc4ef\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6563836 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"6563836\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/elevationjiujitsu.nl\/wp-content\/uploads\/2021\/12\/77265-200.png\" class=\"elementor-animation-grow attachment-full size-full wp-image-2216\" alt=\"\" srcset=\"https:\/\/elevationjiujitsu.nl\/wp-content\/uploads\/2021\/12\/77265-200.png 200w, https:\/\/elevationjiujitsu.nl\/wp-content\/uploads\/2021\/12\/77265-200-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Ontsnappen<\/h3><p class=\"elementor-image-box-description\">Maar wat als je nu zelf onderop komt te liggen?! Ook dat gebeurt wel eens, je kunt proberen om iemand heel hard van je af te duwen maar met een tegenstander die weet hoe hij\/zij de positie moet vasthouden zal dit moeilijk worden. Met de juiste techniek, kun je zonder je zelf geheel uit te putten uit deze vervelende positie krijgen<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3346ba8\" data-id=\"3346ba8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7405ccb elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"7405ccb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1820\" height=\"1214\" src=\"https:\/\/elevationjiujitsu.nl\/wp-content\/uploads\/2021\/12\/Ontwerp-zonder-titel-11.png\" class=\"elementor-animation-grow attachment-full size-full wp-image-2218\" alt=\"\" srcset=\"https:\/\/elevationjiujitsu.nl\/wp-content\/uploads\/2021\/12\/Ontwerp-zonder-titel-11.png 1820w, https:\/\/elevationjiujitsu.nl\/wp-content\/uploads\/2021\/12\/Ontwerp-zonder-titel-11-300x200.png 300w, https:\/\/elevationjiujitsu.nl\/wp-content\/uploads\/2021\/12\/Ontwerp-zonder-titel-11-1024x683.png 1024w, https:\/\/elevationjiujitsu.nl\/wp-content\/uploads\/2021\/12\/Ontwerp-zonder-titel-11-768x512.png 768w, https:\/\/elevationjiujitsu.nl\/wp-content\/uploads\/2021\/12\/Ontwerp-zonder-titel-11-1536x1025.png 1536w\" sizes=\"(max-width: 1820px) 100vw, 1820px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Conditie, Co\u00f6rdinatie en Lenigheid<\/h3><p class=\"elementor-image-box-description\">Een goede conditie, goede co\u00f6rdinatie en enige lenigheid is een groot voordeel bij het beoefenen van BJJ. We zullen tijdens deze 4 weekse cursus werken aan al deze aspecten. Vaak niet in de vorm van talloze oefeningen, maar vooral in de vorm van BJJ technieken vaak oefenen op een verhoogt tempo.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6dff7a0 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6dff7a0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b19653\" data-id=\"5b19653\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46ac6c4 elementor-widget elementor-widget-heading\" data-id=\"46ac6c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Next available course starts in<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4084224 elementor-countdown--label-block elementor-widget elementor-widget-countdown\" data-id=\"4084224\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"countdown.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-countdown-wrapper\" data-date=\"1775499300\">\n\t\t\t<div class=\"elementor-countdown-item\"><span class=\"elementor-countdown-digits elementor-countdown-days\"><\/span> <span class=\"elementor-countdown-label\">Days<\/span><\/div><div class=\"elementor-countdown-item\"><span class=\"elementor-countdown-digits elementor-countdown-hours\"><\/span> <span class=\"elementor-countdown-label\">Hours<\/span><\/div><div class=\"elementor-countdown-item\"><span class=\"elementor-countdown-digits elementor-countdown-minutes\"><\/span> <span class=\"elementor-countdown-label\">Minutes<\/span><\/div><div class=\"elementor-countdown-item\"><span class=\"elementor-countdown-digits elementor-countdown-seconds\"><\/span> <span class=\"elementor-countdown-label\">Seconds<\/span><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c89dc91 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c89dc91\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b9a9008\" data-id=\"b9a9008\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-602db9f elementor-widget elementor-widget-heading\" data-id=\"602db9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Schrijf je vandaag in voor de eerst volgende cursus<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e389108 elementor-widget elementor-widget-text-editor\" data-id=\"e389108\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We hebben op dit moment \u00e9\u00e9n beginnerscursus beschikbaar om te boeken:<\/p><ul><li><span style=\"text-decoration: underline;\"><strong>April 2026 cursus<\/strong><\/span>: Deze cursus start op 6 April 2026 en de lessen zijn elke <span style=\"text-decoration: underline;\">maandag<\/span> en <span style=\"text-decoration: underline;\">woensdag<\/span> van 18:15 uur tot 19:15 uur.<\/li><\/ul><p>Je kunt je plek reserveren via onderstaande button, je kunt kiezen voor <span style=\"text-decoration: underline;\">Beginners cursus April 2026<\/span>. De kosten voor een volledige cursus bedragen <strong>\u20ac 89,-<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d96d2b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6d96d2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/elevation-sports.gotgrib.nl\/m#!\/registration\/beginnercursus_formulier\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar-week\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V192H0v272zm64-192c0-8.8 7.2-16 16-16h288c8.8 0 16 7.2 16 16v64c0 8.8-7.2 16-16 16H80c-8.8 0-16-7.2-16-16v-64zM400 64h-48V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v48H160V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v48H48C21.5 64 0 85.5 0 112v48h448v-48c0-26.5-21.5-48-48-48z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Inschrijven<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-262b2082 e-con-full e-flex e-con e-parent\" data-id=\"262b2082\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-69221d20 e-con-full e-flex e-con e-child\" data-id=\"69221d20\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72dc6dd7 elementor-widget elementor-widget-image\" data-id=\"72dc6dd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/elevationjiujitsu.nl\/en\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1777\" height=\"404\" src=\"https:\/\/elevationjiujitsu.nl\/wp-content\/uploads\/2025\/01\/el_logo_bjj_box_b@4x_White.webp\" class=\"attachment-full size-full wp-image-5128\" alt=\"\" srcset=\"https:\/\/elevationjiujitsu.nl\/wp-content\/uploads\/2025\/01\/el_logo_bjj_box_b@4x_White.webp 1777w, https:\/\/elevationjiujitsu.nl\/wp-content\/uploads\/2025\/01\/el_logo_bjj_box_b@4x_White-300x68.webp 300w, https:\/\/elevationjiujitsu.nl\/wp-content\/uploads\/2025\/01\/el_logo_bjj_box_b@4x_White-1024x233.webp 1024w, https:\/\/elevationjiujitsu.nl\/wp-content\/uploads\/2025\/01\/el_logo_bjj_box_b@4x_White-768x175.webp 768w, https:\/\/elevationjiujitsu.nl\/wp-content\/uploads\/2025\/01\/el_logo_bjj_box_b@4x_White-1536x349.webp 1536w\" sizes=\"(max-width: 1777px) 100vw, 1777px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5086a399 elementor-widget elementor-widget-text-editor\" data-id=\"5086a399\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Elevates Your Game<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12fe5c56 e-con-full e-flex e-con e-child\" data-id=\"12fe5c56\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c687e54 elementor-widget elementor-widget-heading\" data-id=\"7c687e54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Visit Us<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-695797bd elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"695797bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Martin ovenweg 16<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">3555 HZ Utrecht<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:info@elevationsports.nl?subject=Website%20vraag&#038;body=Hallo,Ik%20heb%20een%20vraag%20:)\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">info@elevationsports.nl<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-135ca5f0 e-con-full e-flex e-con e-child\" data-id=\"135ca5f0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68339a63 elementor-widget elementor-widget-heading\" data-id=\"68339a63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">OPENING HOURS<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ce561ea elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-global elementor-global-5147 elementor-widget-icon-list\" data-id=\"3ce561ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Monday - Friday:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">17:30 - 22:00<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Saturday:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">11:00 - 15:00<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sunday:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">12:30 - 15:00<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d29a63d e-con-full e-flex e-con e-child\" data-id=\"1d29a63d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-471ded2f elementor-widget elementor-widget-heading\" data-id=\"471ded2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Join The club<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-741290e7 elementor-widget elementor-widget-text-editor\" data-id=\"741290e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"444d75df-2d3f-4195-8d92-18e56a96a9c4\" data-message-model-slug=\"gpt-4o-mini\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert dark\"><p><strong>Sign up for updates directly from the mat and stay in the loop about all our gym happenings and special events!<\/strong><\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32bd2010 elementor-widget-mobile__width-inherit elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"32bd2010\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;button_width&quot;:&quot;33&quot;,&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Newsletter\" aria-label=\"Newsletter\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"1263\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"32bd2010\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Beginners Cursus BJJ\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"1263\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-66 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Email\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-33 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SUBSCRIBE<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afcb67e elementor-widget elementor-widget-image\" data-id=\"afcb67e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/elevationjiujitsu.nl\/en\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/elevationjiujitsu.nl\/wp-content\/uploads\/2020\/04\/cropped-el_logo_boxing_icon_w@4x.png\" class=\"attachment-full size-full wp-image-5096\" alt=\"\" srcset=\"https:\/\/elevationjiujitsu.nl\/wp-content\/uploads\/2020\/04\/cropped-el_logo_boxing_icon_w@4x.png 512w, https:\/\/elevationjiujitsu.nl\/wp-content\/uploads\/2020\/04\/cropped-el_logo_boxing_icon_w@4x-300x300.png 300w, https:\/\/elevationjiujitsu.nl\/wp-content\/uploads\/2020\/04\/cropped-el_logo_boxing_icon_w@4x-150x150.png 150w, https:\/\/elevationjiujitsu.nl\/wp-content\/uploads\/2020\/04\/cropped-el_logo_boxing_icon_w@4x-270x270.png 270w, https:\/\/elevationjiujitsu.nl\/wp-content\/uploads\/2020\/04\/cropped-el_logo_boxing_icon_w@4x-192x192.png 192w, https:\/\/elevationjiujitsu.nl\/wp-content\/uploads\/2020\/04\/cropped-el_logo_boxing_icon_w@4x-180x180.png 180w, https:\/\/elevationjiujitsu.nl\/wp-content\/uploads\/2020\/04\/cropped-el_logo_boxing_icon_w@4x-32x32.png 32w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Volgende Beginnerscursus BJJ begint op 6 April Elevation Jiu Jitsu Beginners cursus Inschrijven &gt; Beginners cursus Brazilian Jiu Jitsu Je eerste kennismaking met Braziliaans Jiu Jitsu, misschien is het zelfs wel je eerste vechtsport ervaring. Je weet niet waar je moet beginnen, welke techniek nu eerst. Moet ik eerst aan mijn conditie werken?? Of moet [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":802,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-1263","page","type-page","status-publish","has-post-thumbnail","hentry"],"jetpack_sharing_enabled":true,"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/elevationjiujitsu.nl\/en\/wp-json\/wp\/v2\/pages\/1263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elevationjiujitsu.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/elevationjiujitsu.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/elevationjiujitsu.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elevationjiujitsu.nl\/en\/wp-json\/wp\/v2\/comments?post=1263"}],"version-history":[{"count":680,"href":"https:\/\/elevationjiujitsu.nl\/en\/wp-json\/wp\/v2\/pages\/1263\/revisions"}],"predecessor-version":[{"id":5843,"href":"https:\/\/elevationjiujitsu.nl\/en\/wp-json\/wp\/v2\/pages\/1263\/revisions\/5843"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elevationjiujitsu.nl\/en\/wp-json\/wp\/v2\/media\/802"}],"wp:attachment":[{"href":"https:\/\/elevationjiujitsu.nl\/en\/wp-json\/wp\/v2\/media?parent=1263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}