{"id":4917,"date":"2024-09-20T12:36:01","date_gmt":"2024-09-20T12:36:01","guid":{"rendered":"https:\/\/elevationjiujitsu.nl\/?page_id=4917"},"modified":"2026-06-28T18:32:44","modified_gmt":"2026-06-28T18:32:44","slug":"beginnen-met-bjj","status":"publish","type":"page","link":"https:\/\/elevationjiujitsu.nl\/en\/beginnen-met-bjj\/","title":{"rendered":"Starting BJJ"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4917\" class=\"elementor elementor-4917\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f469883 e-flex e-con-boxed e-con e-parent\" data-id=\"5f469883\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72012dcf elementor-widget elementor-widget-global elementor-global-5132 elementor-widget-heading\" data-id=\"72012dcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/elevationjiujitsu.nl\/beginners-cursus-bjj\">Volgende Beginnerscursus BJJ begint op 31 Augustus<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-597b88ba e-con-full e-grid e-con e-parent\" data-id=\"597b88ba\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13cf8db0 elementor-widget elementor-widget-theme-site-logo elementor-widget-image\" data-id=\"13cf8db0\" 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menu-item-24\"><a href=\"http:\/\/elevationjiujitsu.nl\" class=\"elementor-item\" tabindex=\"-1\">Home<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-568\"><a href=\"https:\/\/elevationjiujitsu.nl\/en\/lesrooster\/\" class=\"elementor-item\" tabindex=\"-1\">Lesrooster<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-761\"><a href=\"https:\/\/elevationjiujitsu.nl\/en\/prive-lessen\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Prive lessen<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-570\"><a href=\"https:\/\/elevationjiujitsu.nl\/en\/gratis-proefles\/\" class=\"elementor-item\" tabindex=\"-1\">Gratis proefles<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4956\"><a href=\"https:\/\/elevationjiujitsu.nl\/en\/beginnen-met-bjj\/\" class=\"elementor-item\" tabindex=\"-1\">Beginnen met BJJ<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1049\"><a href=\"https:\/\/elevationjiujitsu.nl\/en\/kidsbjj\/\" class=\"elementor-item\" tabindex=\"-1\">Jeugd<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-5219\"><a href=\"https:\/\/www.elevationboxing.nl\" class=\"elementor-item\" tabindex=\"-1\">Boxing<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-571\"><a href=\"https:\/\/elevationjiujitsu.nl\/en\/abonnementen\/\" class=\"elementor-item\" tabindex=\"-1\">Abonnementen<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-569\"><a href=\"https:\/\/elevationjiujitsu.nl\/en\/coaches\/\" class=\"elementor-item\" tabindex=\"-1\">Coaches<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-1050\"><a href=\"https:\/\/elevation-sports.gotgrib.nl\/auth\/login\" class=\"elementor-item\" tabindex=\"-1\">Member login<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-572\"><a href=\"https:\/\/elevationjiujitsu.nl\/en\/contact\/\" class=\"elementor-item\" tabindex=\"-1\">About us<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4efc9347 e-con-full e-flex e-con e-parent\" data-id=\"4efc9347\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-76a44e34 e-con-full e-flex e-con e-child\" data-id=\"76a44e34\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b1ae1b7 elementor-widget elementor-widget-heading\" data-id=\"6b1ae1b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Elevation Jiu Jitsu<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44533a8 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"44533a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">beginnen <br>\nmet <br> \nJiu Jitsu <br><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5304f44 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5304f44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/elevation-sports.gotgrib.nl\/member\/selfservice\/registration\/proefles\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reserveer een gratis proefles<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7df264a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7df264a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/elevationjiujitsu.nl\/beginners-cursus-bjj\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Boek hier je Beginners Cursus (8 sessies)<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3749a588 e-con-full e-flex e-con e-child\" data-id=\"3749a588\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce6b56c e-flex e-con-boxed e-con e-parent\" data-id=\"ce6b56c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e1160f9 e-con-full e-flex e-con e-child\" data-id=\"e1160f9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d6ea0b2 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6d6ea0b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">kies jouw beginpunt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb76324 e-con-full e-flex e-con e-child\" data-id=\"eb76324\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aed6958 elementor-widget elementor-widget-text-editor\" data-id=\"aed6958\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\" style=\"text-align: center;\">Je eerste kennismaking met Brazilian Jiu Jitsu kan best spannend zijn. Misschien heb je nog nooit een vechtsport gedaan, weet je niet goed wat je kunt verwachten of vraag je je af of je eerst fitter, sterker of leniger moet worden voordat je begint.<\/p><p class=\"isSelectedEnd\" style=\"text-align: center;\">Het antwoord is simpel: je kunt gewoon starten.<\/p><p class=\"isSelectedEnd\" style=\"text-align: center;\">Bij Elevation kun je op twee manieren beginnen. Wil je rustig starten met een vaste groep beginners? Dan is onze Beginnerscursus de beste keuze. Wil je liever direct meedoen met het reguliere rooster? Dan kun je starten met onze Level 1 lessen in Gi of No-Gi.<\/p><p style=\"text-align: center;\">Beide routes zijn geschikt voor beginners. Het belangrijkste is dat je begint.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d45f6d1 e-con-full e-flex e-con e-child\" data-id=\"d45f6d1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c68c866 elementor-widget elementor-widget-text-editor\" data-id=\"c68c866\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\"><strong>Optie 1: Beginnerscursus Brazilian Jiu Jitsu<\/strong><\/p><p class=\"isSelectedEnd\">De Beginnerscursus is speciaal ontwikkeld voor mensen zonder ervaring.<\/p><p class=\"isSelectedEnd\">Tijdens deze cursus leer je stap voor stap de belangrijkste basisprincipes van Brazilian Jiu Jitsu. Je traint samen met andere beginners, in een vaste groep en onder begeleiding van ervaren coaches.<\/p><p class=\"isSelectedEnd\">Dit is de ideale start als je BJJ nog spannend vindt, eerst rustig wilt wennen of graag een duidelijke opbouw wilt voordat je instroomt in de reguliere lessen.<\/p><p class=\"isSelectedEnd\">De Beginnerscursus start bijna iedere maand.<\/p><p class=\"isSelectedEnd\"><strong>De Beginnerscursus is geschikt voor jou als je:<\/strong><\/p><ul data-spread=\"false\"><li>Nog geen ervaring hebt met BJJ of vechtsport<\/li><li>Het spannend vindt om direct met reguliere lessen mee te doen<\/li><li>Graag samen met andere beginners start<\/li><li>Stap voor stap de basis wilt leren<\/li><li>Na de cursus makkelijker wilt doorstromen naar Level 1<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9e011ee e-con-full e-flex e-con e-child\" data-id=\"9e011ee\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7d12a1 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b7d12a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/elevationjiujitsu.nl\/beginners-cursus-bjj\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Meer informatie BeginnersCursus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-652f9a5 e-con-full e-flex e-con e-child\" data-id=\"652f9a5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-363eecc elementor-widget elementor-widget-text-editor\" data-id=\"363eecc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Optie 2: Direct starten met Level 1<\/strong><\/p><p class=\"isSelectedEnd\">Wil je niet wachten op de volgende Beginnerscursus of past de cursus niet in je agenda? Dan kun je ook direct starten met onze reguliere Level 1 lessen.<\/p><p class=\"isSelectedEnd\">Level 1 is speciaal bedoeld voor beginners en leden die de basis van Brazilian Jiu Jitsu verder willen ontwikkelen. De lessen worden aangeboden in zowel Gi als No-Gi.<\/p><p class=\"isSelectedEnd\">Tijdens de Level 1 lessen leer je de belangrijkste posities, escapes, controles en submissions. Onze coaches houden rekening met je niveau en helpen je stap voor stap op weg.<\/p><p class=\"isSelectedEnd\"><strong>Level 1 is geschikt voor jou als je:<\/strong><\/p><ul data-spread=\"false\"><li>Direct wilt starten<\/li><li>Flexibel wilt trainen op verschillende dagen<\/li><li>Een proefles wilt meedoen<\/li><li>Geen probleem hebt met trainen in een reguliere groep<\/li><li>Zelf wilt kiezen tussen Gi en No-Gi<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ae8b17 e-con-full e-flex e-con e-child\" data-id=\"2ae8b17\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f190154 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f190154\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/elevation-sports.gotgrib.nl\/member\/selfservice\/registration\/proefles\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reserveer een gratis proefles<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8608fef elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8608fef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/elevationjiujitsu.nl\/abonnementen\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Direct Lid Worden<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c23942a e-flex e-con-boxed e-con e-parent\" data-id=\"c23942a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a7101e8 e-con-full e-flex e-con e-child\" data-id=\"a7101e8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44a6f7bc e-flex e-con-boxed e-con e-parent\" data-id=\"44a6f7bc\" data-element_type=\"container\" data-e-type=\"container\" id=\"kickstart-blok\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c283b9d animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c283b9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/kickstart\">Wat is het verschil?<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-277aa162 elementor-widget elementor-widget-text-editor\" data-id=\"277aa162\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">De Beginnerscursus is de meest laagdrempelige manier om te starten. Je begint met een groep mensen die allemaal nieuw zijn en leert in een duidelijke volgorde de basis van BJJ.<\/p><p class=\"isSelectedEnd\">Level 1 is de directe instap in ons reguliere lesrooster. Deze lessen zijn nog steeds geschikt voor beginners, maar je traint dan meteen mee binnen de normale structuur van de gym.<\/p><p class=\"isSelectedEnd\">Twijfel je welke optie het beste bij jou past? Dan adviseren we meestal:<\/p><p class=\"isSelectedEnd\">Ben je zenuwachtig, heb je geen ervaring of wil je rustig starten?<br \/>Kies dan voor de Beginnerscursus.<\/p><p>Wil je snel beginnen, flexibel trainen of past de cursus niet in je agenda?<br \/>Boek dan een proefles Level 1.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d6f377b e-con-full e-flex e-con e-child\" data-id=\"1d6f377b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14256cd elementor-widget elementor-widget-text-editor\" data-id=\"14256cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><strong>Wat kun je verwachten in de Kickstart sessies?<\/strong><\/p><ul style=\"text-align: left;\"><li>Leren valbreken, rollen en veilig opstaan<\/li><li>Basisposities van BJJ en je eerste submission<\/li><li>Kleine groepslessen (maximaal 4 personen) voor persoonlijke aandacht<\/li><li>Een veilige en gecontroleerde omgeving<\/li><li>Direct klaar om door te stromen naar de Level 1 Basics lessen<\/li><\/ul><p style=\"text-align: left;\">Voor meer informatie over de sessies en ons volledige traject, scroll naar beneden!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ef6da0 e-flex e-con-boxed e-con e-parent\" data-id=\"0ef6da0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55f7422 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"55f7422\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stap-voor-Stap: De BJJ Reis van een Beginner<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-457e13e elementor-widget elementor-widget-text-editor\" data-id=\"457e13e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Bij Elevation begeleiden we je op weg naar je Black Belt met een gestructureerde en veilige aanpak<\/strong><\/p><p>Het starten met een nieuwe sport zoals Brazilian Jiu-Jitsu (BJJ) kan spannend zijn. Daarom hebben wij bij Elevation een helder en effectief traject opgezet dat je stap voor stap begeleidt van beginner tot Black Belt. In tegenstelling tot veel andere gyms waar je direct in Gi of No-Gi lessen duikt zonder ervaring, zorgen wij ervoor dat je eerst een solide basis opbouwt. Zo voorkom je dat je in het diepe wordt gegooid en ontmoedigd raakt. Ons doel is dat je je zelfverzekerd en goed voorbereid voelt vanaf het begin.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e0b5b7d e-con-full e-flex e-con e-child\" data-id=\"e0b5b7d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a8345a elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-toggle\" data-id=\"0a8345a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-1101\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1101\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"adf49d60-5815-4ece-8d49-00a021de5c06\" data-name=\"Layer 1\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><rect width=\"16\" height=\"16\" style=\"opacity:0\"><\/rect><rect y=\"7.64\" width=\"16\" height=\"0.76\"><\/rect><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Wat is het verschil?<\/a>\n\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1101\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1101\"><p class=\"isSelectedEnd\">De Beginnerscursus is de meest laagdrempelige manier om te starten. Je begint met een groep mensen die allemaal nieuw zijn en leert in een duidelijke volgorde de basis van BJJ.<\/p><p class=\"isSelectedEnd\">Level 1 is de directe instap in ons reguliere lesrooster. Deze lessen zijn nog steeds geschikt voor beginners, maar je traint dan meteen mee binnen de normale structuur van de gym.<\/p><p class=\"isSelectedEnd\">Twijfel je welke optie het beste bij jou past? Dan adviseren we meestal:<\/p><p class=\"isSelectedEnd\">Ben je zenuwachtig, heb je geen ervaring of wil je rustig starten?<br \/>Kies dan voor de Beginnerscursus.<\/p><p>Wil je snel beginnen, flexibel trainen of past de cursus niet in je agenda?<br \/>Boek dan een proefles Level 1.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-1102\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1102\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"adf49d60-5815-4ece-8d49-00a021de5c06\" data-name=\"Layer 1\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><rect width=\"16\" height=\"16\" style=\"opacity:0\"><\/rect><rect y=\"7.64\" width=\"16\" height=\"0.76\"><\/rect><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Moet ik fit zijn voordat ik begin?<\/a>\n\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1102\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1102\"><p class=\"isSelectedEnd\">Nee.<\/p><p class=\"isSelectedEnd\">Je hoeft niet eerst aan je conditie te werken, sterker te worden of ervaring te hebben met vechtsport. Brazilian Jiu Jitsu leer je door te doen.<\/p><p class=\"isSelectedEnd\">Natuurlijk kan de eerste periode wennen zijn. Je lichaam moet zich aanpassen, je leert nieuwe bewegingen en veel technieken zijn in het begin onbekend. Dat is helemaal normaal.<\/p><p>Bij Elevation zorgen we ervoor dat je op een veilige en duidelijke manier kunt starten, ongeacht je niveau.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-1103\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1103\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"adf49d60-5815-4ece-8d49-00a021de5c06\" data-name=\"Layer 1\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><rect width=\"16\" height=\"16\" style=\"opacity:0\"><\/rect><rect y=\"7.64\" width=\"16\" height=\"0.76\"><\/rect><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Wat leer je als beginner?<\/a>\n\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1103\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1103\"><p class=\"isSelectedEnd\">Als beginner leer je eerst de belangrijkste basisprincipes van Brazilian Jiu Jitsu.<\/p><p class=\"isSelectedEnd\">Denk aan:<\/p><ul data-spread=\"false\"><li>Hoe je veilig beweegt op de mat<\/li><li>Hoe je controle houdt over je lichaam<\/li><li>Hoe je posities herkent<\/li><li>Hoe je jezelf verdedigt vanuit moeilijke posities<\/li><li>Hoe je ontsnapt uit controles<\/li><li>Hoe je veilig traint met een partner<\/li><li>Hoe je stap voor stap beter wordt<\/li><\/ul><p>Het doel is niet dat je alles meteen begrijpt. Het doel is dat je een goede basis opbouwt en steeds meer vertrouwen krijgt op de mat.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-1104\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1104\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"adf49d60-5815-4ece-8d49-00a021de5c06\" data-name=\"Layer 1\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><rect width=\"16\" height=\"16\" style=\"opacity:0\"><\/rect><rect y=\"7.64\" width=\"16\" height=\"0.76\"><\/rect><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Na je eerste stap<\/a>\n\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1104\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1104\"><p class=\"isSelectedEnd\">Of je nu start met de Beginnerscursus of direct met Level 1, uiteindelijk stroom je door naar ons reguliere programma.<\/p><p class=\"isSelectedEnd\">Daar kun je verder trainen in Level 1, doorgroeien naar hogere niveaus en zelf kiezen hoe vaak je per week wilt trainen.<\/p><p class=\"isSelectedEnd\">Sommige mensen trainen \u00e9\u00e9n keer per week. Anderen raken volledig verslaafd en staan meerdere keren per week op de mat. Beide zijn goed.<\/p><p>Het belangrijkste is dat je begint op een manier die bij jou past.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-1105\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1105\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"adf49d60-5815-4ece-8d49-00a021de5c06\" data-name=\"Layer 1\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><rect width=\"16\" height=\"16\" style=\"opacity:0\"><\/rect><rect y=\"7.64\" width=\"16\" height=\"0.76\"><\/rect><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Klaar om te starten?<\/a>\n\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1105\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1105\"><p class=\"isSelectedEnd\">Wil je rustig beginnen met een groep andere beginners?<br \/>Schrijf je dan in voor de Beginnerscursus.<\/p><p class=\"isSelectedEnd\">Wil je liever direct meedoen met het reguliere rooster?<br \/>Boek dan een proefles Level 1.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-1106\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-1106\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"adf49d60-5815-4ece-8d49-00a021de5c06\" data-name=\"Layer 1\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><rect width=\"16\" height=\"16\" style=\"opacity:0\"><\/rect><rect y=\"7.64\" width=\"16\" height=\"0.76\"><\/rect><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Kan ik ook starten als ik nog geen Gi heb?<\/a>\n\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1106\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-1106\"><p class=\"isSelectedEnd\">Ja. Je kunt starten met No-Gi lessen of informeren wat je nodig hebt voor Gi-training. Voor een proefles is simpele sportkleding meestal voldoende.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-1107\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-1107\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"adf49d60-5815-4ece-8d49-00a021de5c06\" data-name=\"Layer 1\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><rect width=\"16\" height=\"16\" style=\"opacity:0\"><\/rect><rect y=\"7.64\" width=\"16\" height=\"0.76\"><\/rect><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Wanneer start de Beginnerscursus?<\/a>\n\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1107\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-1107\"><p class=\"isSelectedEnd\">De Beginnerscursus start bijna iedere maand. Bekijk de actuele startdata of neem contact met ons op.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-1108\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-1108\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"adf49d60-5815-4ece-8d49-00a021de5c06\" data-name=\"Layer 1\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><rect width=\"16\" height=\"16\" style=\"opacity:0\"><\/rect><rect y=\"7.64\" width=\"16\" height=\"0.76\"><\/rect><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Kan ik na de Beginnerscursus lid worden?<\/a>\n\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1108\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-1108\"><p class=\"isSelectedEnd\">Ja. Dat is precies de bedoeling. Na de Beginnerscursus kun je doorstromen naar onze reguliere Level 1 lessen en een passend lidmaatschap kiezen.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-1109\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"button\" aria-controls=\"elementor-tab-content-1109\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"adf49d60-5815-4ece-8d49-00a021de5c06\" data-name=\"Layer 1\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><rect width=\"16\" height=\"16\" style=\"opacity:0\"><\/rect><rect y=\"7.64\" width=\"16\" height=\"0.76\"><\/rect><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Kan ik ook direct lid worden zonder Beginnerscursus?<\/a>\n\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1109\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"region\" aria-labelledby=\"elementor-tab-title-1109\"><p class=\"isSelectedEnd\">Ja. Als je direct wilt starten met Level 1, kun je een proefles boeken of meteen lid worden.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Wat is het verschil?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p class=\\\"isSelectedEnd\\\">De Beginnerscursus is de meest laagdrempelige manier om te starten. Je begint met een groep mensen die allemaal nieuw zijn en leert in een duidelijke volgorde de basis van BJJ.<\\\/p><p class=\\\"isSelectedEnd\\\">Level 1 is de directe instap in ons reguliere lesrooster. Deze lessen zijn nog steeds geschikt voor beginners, maar je traint dan meteen mee binnen de normale structuur van de gym.<\\\/p><p class=\\\"isSelectedEnd\\\">Twijfel je welke optie het beste bij jou past? Dan adviseren we meestal:<\\\/p><p class=\\\"isSelectedEnd\\\">Ben je zenuwachtig, heb je geen ervaring of wil je rustig starten?<br \\\/>Kies dan voor de Beginnerscursus.<\\\/p><p>Wil je snel beginnen, flexibel trainen of past de cursus niet in je agenda?<br \\\/>Boek dan een proefles Level 1.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Moet ik fit zijn voordat ik begin?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p class=\\\"isSelectedEnd\\\">Nee.<\\\/p><p class=\\\"isSelectedEnd\\\">Je hoeft niet eerst aan je conditie te werken, sterker te worden of ervaring te hebben met vechtsport. Brazilian Jiu Jitsu leer je door te doen.<\\\/p><p class=\\\"isSelectedEnd\\\">Natuurlijk kan de eerste periode wennen zijn. Je lichaam moet zich aanpassen, je leert nieuwe bewegingen en veel technieken zijn in het begin onbekend. Dat is helemaal normaal.<\\\/p><p>Bij Elevation zorgen we ervoor dat je op een veilige en duidelijke manier kunt starten, ongeacht je niveau.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Wat leer je als beginner?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p class=\\\"isSelectedEnd\\\">Als beginner leer je eerst de belangrijkste basisprincipes van Brazilian Jiu Jitsu.<\\\/p><p class=\\\"isSelectedEnd\\\">Denk aan:<\\\/p><ul data-spread=\\\"false\\\"><li>Hoe je veilig beweegt op de mat<\\\/li><li>Hoe je controle houdt over je lichaam<\\\/li><li>Hoe je posities herkent<\\\/li><li>Hoe je jezelf verdedigt vanuit moeilijke posities<\\\/li><li>Hoe je ontsnapt uit controles<\\\/li><li>Hoe je veilig traint met een partner<\\\/li><li>Hoe je stap voor stap beter wordt<\\\/li><\\\/ul><p>Het doel is niet dat je alles meteen begrijpt. Het doel is dat je een goede basis opbouwt en steeds meer vertrouwen krijgt op de mat.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Na je eerste stap\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p class=\\\"isSelectedEnd\\\">Of je nu start met de Beginnerscursus of direct met Level 1, uiteindelijk stroom je door naar ons reguliere programma.<\\\/p><p class=\\\"isSelectedEnd\\\">Daar kun je verder trainen in Level 1, doorgroeien naar hogere niveaus en zelf kiezen hoe vaak je per week wilt trainen.<\\\/p><p class=\\\"isSelectedEnd\\\">Sommige mensen trainen \\u00e9\\u00e9n keer per week. Anderen raken volledig verslaafd en staan meerdere keren per week op de mat. Beide zijn goed.<\\\/p><p>Het belangrijkste is dat je begint op een manier die bij jou past.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Klaar om te starten?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p class=\\\"isSelectedEnd\\\">Wil je rustig beginnen met een groep andere beginners?<br \\\/>Schrijf je dan in voor de Beginnerscursus.<\\\/p><p class=\\\"isSelectedEnd\\\">Wil je liever direct meedoen met het reguliere rooster?<br \\\/>Boek dan een proefles Level 1.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Kan ik ook starten als ik nog geen Gi heb?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p class=\\\"isSelectedEnd\\\">Ja. Je kunt starten met No-Gi lessen of informeren wat je nodig hebt voor Gi-training. Voor een proefles is simpele sportkleding meestal voldoende.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Wanneer start de Beginnerscursus?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p class=\\\"isSelectedEnd\\\">De Beginnerscursus start bijna iedere maand. Bekijk de actuele startdata of neem contact met ons op.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Kan ik na de Beginnerscursus lid worden?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p class=\\\"isSelectedEnd\\\">Ja. Dat is precies de bedoeling. Na de Beginnerscursus kun je doorstromen naar onze reguliere Level 1 lessen en een passend lidmaatschap kiezen.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Kan ik ook direct lid worden zonder Beginnerscursus?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p class=\\\"isSelectedEnd\\\">Ja. Als je direct wilt starten met Level 1, kun je een proefles boeken of meteen lid worden.<\\\/p>\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f2a771 elementor-widget elementor-widget-text-editor\" data-id=\"2f2a771\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Klaar om te starten?<\/h2><p class=\"isSelectedEnd\">Wil je rustig beginnen met een groep andere beginners?<br \/>Schrijf je dan in voor de Beginnerscursus.<\/p><p>Wil je liever direct meedoen met het reguliere rooster?<br \/>Boek dan een proefles Level 1.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-181b7c1 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"181b7c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/elevation-sports.gotgrib.nl\/member\/selfservice\/registration\/proefles\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reserveer een gratis proefles<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d5b1a6 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5d5b1a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/elevationjiujitsu.nl\/beginners-cursus-bjj\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Meer informatie BeginnersCursus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-35223201 e-con-full e-flex e-con e-parent\" data-id=\"35223201\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-64a38bca e-con-full e-flex e-con e-child\" data-id=\"64a38bca\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-507c21e7 elementor-widget elementor-widget-image\" data-id=\"507c21e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/elevationjiujitsu.nl\/en\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1777\" height=\"404\" src=\"https:\/\/elevationjiujitsu.nl\/wp-content\/uploads\/2025\/01\/el_logo_bjj_box_b@4x_White.webp\" class=\"attachment-full size-full wp-image-5128\" alt=\"\" srcset=\"https:\/\/elevationjiujitsu.nl\/wp-content\/uploads\/2025\/01\/el_logo_bjj_box_b@4x_White.webp 1777w, https:\/\/elevationjiujitsu.nl\/wp-content\/uploads\/2025\/01\/el_logo_bjj_box_b@4x_White-300x68.webp 300w, https:\/\/elevationjiujitsu.nl\/wp-content\/uploads\/2025\/01\/el_logo_bjj_box_b@4x_White-1024x233.webp 1024w, https:\/\/elevationjiujitsu.nl\/wp-content\/uploads\/2025\/01\/el_logo_bjj_box_b@4x_White-768x175.webp 768w, https:\/\/elevationjiujitsu.nl\/wp-content\/uploads\/2025\/01\/el_logo_bjj_box_b@4x_White-1536x349.webp 1536w\" sizes=\"(max-width: 1777px) 100vw, 1777px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30e3a890 elementor-widget elementor-widget-text-editor\" data-id=\"30e3a890\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Elevates Your Game<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5bd60025 e-con-full e-flex e-con e-child\" data-id=\"5bd60025\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7da8bfd1 elementor-widget elementor-widget-heading\" data-id=\"7da8bfd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Visit Us<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b8e146f elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3b8e146f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Martin ovenweg 16<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">3555 HZ Utrecht<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:info@elevationsports.nl?subject=Website%20vraag&#038;body=Hallo,Ik%20heb%20een%20vraag%20:)\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">info@elevationsports.nl<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f08c32e e-con-full e-flex e-con e-child\" data-id=\"2f08c32e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66db73c9 elementor-widget elementor-widget-heading\" data-id=\"66db73c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">OPENING HOURS<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a76c9fc elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-global elementor-global-5147 elementor-widget-icon-list\" data-id=\"3a76c9fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Monday - Friday:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">17:30 - 22:00<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Saturday:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">11:00 - 15:00<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sunday:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">12:30 - 15:00<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b0d85ac e-con-full e-flex e-con e-child\" data-id=\"4b0d85ac\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10f17544 elementor-widget elementor-widget-heading\" data-id=\"10f17544\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Join The club<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a466a2c elementor-widget elementor-widget-text-editor\" data-id=\"3a466a2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"444d75df-2d3f-4195-8d92-18e56a96a9c4\" data-message-model-slug=\"gpt-4o-mini\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert dark\"><p><strong>Sign up for updates directly from the mat and stay in the loop about all our gym happenings and special events!<\/strong><\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4361e153 elementor-widget-mobile__width-inherit elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"4361e153\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;button_width&quot;:&quot;33&quot;,&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Newsletter\" 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src=\"https:\/\/elevationjiujitsu.nl\/wp-content\/uploads\/2020\/04\/cropped-el_logo_boxing_icon_w@4x.png\" class=\"attachment-full size-full wp-image-5096\" alt=\"\" srcset=\"https:\/\/elevationjiujitsu.nl\/wp-content\/uploads\/2020\/04\/cropped-el_logo_boxing_icon_w@4x.png 512w, https:\/\/elevationjiujitsu.nl\/wp-content\/uploads\/2020\/04\/cropped-el_logo_boxing_icon_w@4x-300x300.png 300w, https:\/\/elevationjiujitsu.nl\/wp-content\/uploads\/2020\/04\/cropped-el_logo_boxing_icon_w@4x-150x150.png 150w, https:\/\/elevationjiujitsu.nl\/wp-content\/uploads\/2020\/04\/cropped-el_logo_boxing_icon_w@4x-270x270.png 270w, https:\/\/elevationjiujitsu.nl\/wp-content\/uploads\/2020\/04\/cropped-el_logo_boxing_icon_w@4x-192x192.png 192w, https:\/\/elevationjiujitsu.nl\/wp-content\/uploads\/2020\/04\/cropped-el_logo_boxing_icon_w@4x-180x180.png 180w, https:\/\/elevationjiujitsu.nl\/wp-content\/uploads\/2020\/04\/cropped-el_logo_boxing_icon_w@4x-32x32.png 32w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Volgende Beginnerscursus BJJ begint op 31 Augustus Elevation Jiu Jitsu beginnen met Jiu Jitsu Reserveer een gratis proefles Boek hier je Beginners Cursus (8 sessies) kies jouw beginpunt Je eerste kennismaking met Brazilian Jiu Jitsu kan best spannend zijn. Misschien heb je nog nooit een vechtsport gedaan, weet je niet goed wat je kunt verwachten [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":802,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-4917","page","type-page","status-publish","has-post-thumbnail","hentry"],"jetpack_sharing_enabled":true,"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/elevationjiujitsu.nl\/en\/wp-json\/wp\/v2\/pages\/4917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elevationjiujitsu.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/elevationjiujitsu.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/elevationjiujitsu.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elevationjiujitsu.nl\/en\/wp-json\/wp\/v2\/comments?post=4917"}],"version-history":[{"count":83,"href":"https:\/\/elevationjiujitsu.nl\/en\/wp-json\/wp\/v2\/pages\/4917\/revisions"}],"predecessor-version":[{"id":5895,"href":"https:\/\/elevationjiujitsu.nl\/en\/wp-json\/wp\/v2\/pages\/4917\/revisions\/5895"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elevationjiujitsu.nl\/en\/wp-json\/wp\/v2\/media\/802"}],"wp:attachment":[{"href":"https:\/\/elevationjiujitsu.nl\/en\/wp-json\/wp\/v2\/media?parent=4917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}