{"id":4917,"date":"2024-09-20T12:36:01","date_gmt":"2024-09-20T12:36:01","guid":{"rendered":"https:\/\/elevationjiujitsu.nl\/?page_id=4917"},"modified":"2025-03-17T13:01:36","modified_gmt":"2025-03-17T13:01:36","slug":"beginnen-met-bjj","status":"publish","type":"page","link":"https:\/\/elevationjiujitsu.nl\/en\/beginnen-met-bjj\/","title":{"rendered":"Starting BJJ"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4917\" class=\"elementor elementor-4917\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f469883 e-flex e-con-boxed e-con e-parent\" data-id=\"5f469883\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72012dcf elementor-widget elementor-widget-global elementor-global-5132 elementor-widget-heading\" data-id=\"72012dcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/elevationjiujitsu.nl\/beginners-cursus-bjj\">Volgende Beginnerscursus BJJ begint op 6 April<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-597b88ba e-con-full e-grid e-con e-parent\" data-id=\"597b88ba\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13cf8db0 elementor-widget elementor-widget-theme-site-logo elementor-widget-image\" data-id=\"13cf8db0\" 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menu-item-object-custom menu-item-1050\"><a href=\"https:\/\/elevation-sports.gotgrib.nl\/auth\/login\" class=\"elementor-item\" tabindex=\"-1\">Member login<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-572\"><a href=\"https:\/\/elevationjiujitsu.nl\/en\/contact\/\" class=\"elementor-item\" tabindex=\"-1\">About us<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4efc9347 e-con-full e-flex e-con e-parent\" data-id=\"4efc9347\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-76a44e34 e-con-full e-flex e-con e-child\" data-id=\"76a44e34\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b1ae1b7 elementor-widget elementor-widget-heading\" data-id=\"6b1ae1b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Elevation Jiu Jitsu<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44533a8 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"44533a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">beginnen <br>\nmet <br> \nJiu Jitsu <br><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62dc1818 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"62dc1818\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/elevation-sports.gotgrib.nl\/member\/selfservice\/registration\/kickstart_bjj\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Boek hier je KickStart sessie (2 sessies)<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5304f44 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5304f44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/elevationjiujitsu.nl\/beginners-cursus-bjj\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Boek hier je Beginners Cursus (8 sessies)<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3749a588 e-con-full e-flex e-con e-child\" data-id=\"3749a588\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce6b56c e-flex e-con-boxed e-con e-parent\" data-id=\"ce6b56c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e1160f9 e-con-full e-flex e-con e-child\" data-id=\"e1160f9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d6ea0b2 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6d6ea0b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">kies jouw beginpunt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb76324 e-con-full e-flex e-con e-child\" data-id=\"eb76324\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aed6958 elementor-widget elementor-widget-text-editor\" data-id=\"aed6958\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We bieden twee geweldige manieren om te beginnen met Brazilian Jiu-Jitsu (BJJ). Beide opties zijn speciaal ontworpen voor beginners en helpen je de eerste stappen in deze fantastische sport met vertrouwen te zetten.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d45f6d1 e-con-full e-flex e-con e-child\" data-id=\"d45f6d1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c68c866 elementor-widget elementor-widget-text-editor\" data-id=\"c68c866\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Kickstart<\/strong> is flexibel en kan elke week beginnen. In twee priv\u00e9lessen (maximaal 4 personen) leer je de basis van BJJ, zoals valbreken, rollen, en je eerste submission.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9e011ee e-con-full e-flex e-con e-child\" data-id=\"9e011ee\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ac89684 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ac89684\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#kickstart-blok\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Meer informatie KickStart<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-652f9a5 e-con-full e-flex e-con e-child\" data-id=\"652f9a5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-363eecc elementor-widget elementor-widget-text-editor\" data-id=\"363eecc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Beginnerscursus<\/strong> is een intensieve cursus van 8 sessies, die eens per twee maanden start. Deze cursus is perfect voor wie echt tijd wil investeren in de basis en samen met een groep beginners in een periode van 4 weken de fundamenten van BJJ wil leren.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ae8b17 e-con-full e-flex e-con e-child\" data-id=\"2ae8b17\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62d3d41 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"62d3d41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/elevationjiujitsu.nl\/beginners-cursus-bjj\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Meer informatie BeginnersCursus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c23942a e-flex e-con-boxed e-con e-parent\" data-id=\"c23942a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a7101e8 e-con-full e-flex e-con e-child\" data-id=\"a7101e8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44a6f7bc e-flex e-con-boxed e-con e-parent\" data-id=\"44a6f7bc\" data-element_type=\"container\" data-e-type=\"container\" id=\"kickstart-blok\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c283b9d animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c283b9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/kickstart\">Kickstart je BJJ-reis met onze exclusieve KIckStart Sessies!<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-277aa162 elementor-widget elementor-widget-text-editor\" data-id=\"277aa162\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ben je klaar om de eerste stappen te zetten in Brazilian Jiu-Jitsu (BJJ), maar heb je geen idee waar je moet beginnen? Onze <em>Kickstart sessies<\/em> zijn speciaal ontworpen voor beginners zonder ervaring, en helpen je om in een veilige en begeleide omgeving kennis te maken met de basis van BJJ. In <strong>twee<\/strong> priv\u00e9lessen, met maximaal vier personen, leer je essenti\u00eble technieken zoals valbreken, rollen, en je eerste submission. Zo start je zelfverzekerd en goed voorbereid met onze reguliere lessen!<\/p><p>Momenteel bieden wij onze Kickstart Sessies aan op <strong>maandag, dinsdag,<\/strong>\u00a0<strong>woensdag en donderdag<\/strong> om <strong>18:30<\/strong> uur. De kosten voor deze cursus bedragen <strong>\u20ac29,-<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3737a3c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3737a3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/elevation-sports.gotgrib.nl\/member\/selfservice\/registration\/kickstart_bjj\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Boek hier je KickStart sessie<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d6f377b e-con-full e-flex e-con e-child\" data-id=\"1d6f377b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14256cd elementor-widget elementor-widget-text-editor\" data-id=\"14256cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><strong>Wat kun je verwachten in de Kickstart sessies?<\/strong><\/p><ul style=\"text-align: left;\"><li>Leren valbreken, rollen en veilig opstaan<\/li><li>Basisposities van BJJ en je eerste submission<\/li><li>Kleine groepslessen (maximaal 4 personen) voor persoonlijke aandacht<\/li><li>Een veilige en gecontroleerde omgeving<\/li><li>Direct klaar om door te stromen naar de Level 1 Basics lessen<\/li><\/ul><p style=\"text-align: left;\">Voor meer informatie over de sessies en ons volledige traject, scroll naar beneden!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ef6da0 e-flex e-con-boxed e-con e-parent\" data-id=\"0ef6da0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55f7422 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"55f7422\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stap-voor-Stap: De BJJ Reis van een Beginner<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-457e13e elementor-widget elementor-widget-text-editor\" data-id=\"457e13e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Bij Elevation begeleiden we je op weg naar je Black Belt met een gestructureerde en veilige aanpak<\/strong><\/p><p>Het starten met een nieuwe sport zoals Brazilian Jiu-Jitsu (BJJ) kan spannend zijn. Daarom hebben wij bij Elevation een helder en effectief traject opgezet dat je stap voor stap begeleidt van beginner tot Black Belt. In tegenstelling tot veel andere gyms waar je direct in Gi of No-Gi lessen duikt zonder ervaring, zorgen wij ervoor dat je eerst een solide basis opbouwt. Zo voorkom je dat je in het diepe wordt gegooid en ontmoedigd raakt. Ons doel is dat je je zelfverzekerd en goed voorbereid voelt vanaf het begin.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e0b5b7d e-con-full e-flex e-con e-child\" data-id=\"e0b5b7d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a8345a elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-toggle\" data-id=\"0a8345a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-1101\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1101\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"adf49d60-5815-4ece-8d49-00a021de5c06\" data-name=\"Layer 1\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><rect width=\"16\" height=\"16\" style=\"opacity:0\"><\/rect><rect y=\"7.64\" width=\"16\" height=\"0.76\"><\/rect><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">BJJ Kickstart Training of Beginners Cursus - Je Eerste Stap:<\/a>\n\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1101\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1101\"><p>Of je nu kiest voor onze <strong>Kickstart training<\/strong> of de <strong>Beginnerscursus<\/strong>, beide zijn speciaal ontworpen voor absolute beginners en geven je de solide basis die je nodig hebt om te beginnen met Brazilian Jiu-Jitsu (BJJ).<\/p><p><strong>Kickstart:<\/strong> In twee priv\u00e9lessen (sessie A en sessie B) leer je de basis van BJJ in een kleine groep van maximaal vier personen. We focussen op veilige valbreken, rollen, basisposities, en je eerste submission. Flexibel, met de mogelijkheid om elke week te starten!<\/p><p><strong>Beginnerscursus:<\/strong> Dit is een intensieve cursus van 8 sessies die eens per twee maanden begint. In een groep van andere beginners bouw je de fundamenten van BJJ op, met focus op de techniek en discipline. Deze cursus helpt je op weg naar de reguliere lessen, met voldoende tijd om je technieken te verfijnen.<\/p><p>Welke optie je ook kiest, beide geven je de tools en het vertrouwen om veilig en zelfverzekerd door te groeien in BJJ.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-1102\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1102\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"adf49d60-5815-4ece-8d49-00a021de5c06\" data-name=\"Layer 1\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><rect width=\"16\" height=\"16\" style=\"opacity:0\"><\/rect><rect y=\"7.64\" width=\"16\" height=\"0.76\"><\/rect><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Basics Level 1 - De Fundering Bouwen<\/a>\n\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1102\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1102\"><p>Na het afronden van de <em>Kickstart sessies of BeginnersCursus<\/em> stroom je door naar ons Level 1 beginnersprogramma. Hier verdiep je je kennis van de basisprincipes van BJJ. De lessen richten zich op het verfijnen van je bewegingen, posities, en het veilig trainen met andere beginners. Dit is waar je je vertrouwd begint te voelen op de mat.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-1103\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1103\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"adf49d60-5815-4ece-8d49-00a021de5c06\" data-name=\"Layer 1\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><rect width=\"16\" height=\"16\" style=\"opacity:0\"><\/rect><rect y=\"7.64\" width=\"16\" height=\"0.76\"><\/rect><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Basics Level 2 Lessen - Uitdaging en Groei<\/a>\n\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1103\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1103\"><p>Zodra je de basis onder de knie hebt, ben je klaar om naar <em>Level 2<\/em> door te stromen. Deze lessen bieden meer complexiteit en uitdaging, waar je technieken leert combineren en je vaardigheden uitbreidt. Je zult merken dat je zelfvertrouwen op de mat groeit en dat je techniek verfijnder wordt.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-1104\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1104\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"adf49d60-5815-4ece-8d49-00a021de5c06\" data-name=\"Layer 1\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><rect width=\"16\" height=\"16\" style=\"opacity:0\"><\/rect><rect y=\"7.64\" width=\"16\" height=\"0.76\"><\/rect><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Mixed Levels - Variatie en Ervaring<\/a>\n\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1104\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1104\"><p>In de <em>Mixed Levels lessen<\/em> train je samen met leden van verschillende niveaus. Dit zorgt voor variatie en geeft je de kans om met meer ervaren beoefenaars te rollen. Je leert hoe je je technieken toepast in verschillende situaties en begint te begrijpen hoe je je persoonlijke stijl kunt ontwikkelen.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-1105\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1105\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"adf49d60-5815-4ece-8d49-00a021de5c06\" data-name=\"Layer 1\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><rect width=\"16\" height=\"16\" style=\"opacity:0\"><\/rect><rect y=\"7.64\" width=\"16\" height=\"0.76\"><\/rect><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Wrestling - Takedowns en meer<\/a>\n\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1105\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1105\"><p>Na ongeveer 6 maanden ervaring in onze Level 1 BJJ-lessen, is het een mooi moment om je vaardigheden te verdiepen en je standing game te verbeteren met onze <em>Wrestling lessen<\/em>. Worstelen helpt je om meer controle te krijgen in staande posities en geeft je de tools om sterke takedowns en verdedigingen toe te passen. Deze lessen zijn de perfecte aanvulling op je BJJ-training.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-1106\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-1106\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"adf49d60-5815-4ece-8d49-00a021de5c06\" data-name=\"Layer 1\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><rect width=\"16\" height=\"16\" style=\"opacity:0\"><\/rect><rect y=\"7.64\" width=\"16\" height=\"0.76\"><\/rect><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Competition Class - Test Je Vaardigheden<\/a>\n\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1106\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-1106\"><p>Voor degenen die nog meer uitgedaagd willen worden, kun je deelnemen aan onze <em>competitielessen<\/em>. Hier krijg je de kans om je vaardigheden te testen in een toernooi-omgeving en leer je hoe je strategisch te werk kunt gaan tegen verschillende tegenstanders. Dit is een uitstekende manier om jezelf verder te ontwikkelen en te leren presteren onder druk en misschien zelf ook deel te gaan nemen aan competities.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"BJJ Kickstart Training of Beginners Cursus - Je Eerste Stap:\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Of je nu kiest voor onze <strong>Kickstart training<\\\/strong> of de <strong>Beginnerscursus<\\\/strong>, beide zijn speciaal ontworpen voor absolute beginners en geven je de solide basis die je nodig hebt om te beginnen met Brazilian Jiu-Jitsu (BJJ).<\\\/p><p><strong>Kickstart:<\\\/strong> In twee priv\\u00e9lessen (sessie A en sessie B) leer je de basis van BJJ in een kleine groep van maximaal vier personen. We focussen op veilige valbreken, rollen, basisposities, en je eerste submission. Flexibel, met de mogelijkheid om elke week te starten!<\\\/p><p><strong>Beginnerscursus:<\\\/strong> Dit is een intensieve cursus van 8 sessies die eens per twee maanden begint. In een groep van andere beginners bouw je de fundamenten van BJJ op, met focus op de techniek en discipline. Deze cursus helpt je op weg naar de reguliere lessen, met voldoende tijd om je technieken te verfijnen.<\\\/p><p>Welke optie je ook kiest, beide geven je de tools en het vertrouwen om veilig en zelfverzekerd door te groeien in BJJ.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Basics Level 1 - De Fundering Bouwen\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Na het afronden van de <em>Kickstart sessies of BeginnersCursus<\\\/em> stroom je door naar ons Level 1 beginnersprogramma. Hier verdiep je je kennis van de basisprincipes van BJJ. De lessen richten zich op het verfijnen van je bewegingen, posities, en het veilig trainen met andere beginners. Dit is waar je je vertrouwd begint te voelen op de mat.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Basics Level 2 Lessen - Uitdaging en Groei\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Zodra je de basis onder de knie hebt, ben je klaar om naar <em>Level 2<\\\/em> door te stromen. Deze lessen bieden meer complexiteit en uitdaging, waar je technieken leert combineren en je vaardigheden uitbreidt. Je zult merken dat je zelfvertrouwen op de mat groeit en dat je techniek verfijnder wordt.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Mixed Levels - Variatie en Ervaring\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>In de <em>Mixed Levels lessen<\\\/em> train je samen met leden van verschillende niveaus. Dit zorgt voor variatie en geeft je de kans om met meer ervaren beoefenaars te rollen. Je leert hoe je je technieken toepast in verschillende situaties en begint te begrijpen hoe je je persoonlijke stijl kunt ontwikkelen.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Wrestling - Takedowns en meer\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Na ongeveer 6 maanden ervaring in onze Level 1 BJJ-lessen, is het een mooi moment om je vaardigheden te verdiepen en je standing game te verbeteren met onze <em>Wrestling lessen<\\\/em>. Worstelen helpt je om meer controle te krijgen in staande posities en geeft je de tools om sterke takedowns en verdedigingen toe te passen. Deze lessen zijn de perfecte aanvulling op je BJJ-training.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Competition Class - Test Je Vaardigheden\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Voor degenen die nog meer uitgedaagd willen worden, kun je deelnemen aan onze <em>competitielessen<\\\/em>. Hier krijg je de kans om je vaardigheden te testen in een toernooi-omgeving en leer je hoe je strategisch te werk kunt gaan tegen verschillende tegenstanders. Dit is een uitstekende manier om jezelf verder te ontwikkelen en te leren presteren onder druk en misschien zelf ook deel te gaan nemen aan competities.<\\\/p>\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f2a771 elementor-widget elementor-widget-text-editor\" data-id=\"2f2a771\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Met deze gestructureerde aanpak krijg je een duidelijk pad van beginner tot gevorderde, met de mogelijkheid om je vaardigheden op elk niveau verder te ontwikkelen. 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club<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a466a2c elementor-widget elementor-widget-text-editor\" data-id=\"3a466a2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"444d75df-2d3f-4195-8d92-18e56a96a9c4\" data-message-model-slug=\"gpt-4o-mini\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert dark\"><p><strong>Sign up for updates directly from the mat and stay in the loop about all our gym happenings and special 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Boek hier je KickStart sessie (2 sessies) Boek hier je Beginners Cursus (8 sessies) kies jouw beginpunt We bieden twee geweldige manieren om te beginnen met Brazilian Jiu-Jitsu (BJJ). 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