Gi BJJ is practiced with a traditional jiu jitsu suit (Gi), in which you can use techniques and grips specific to the Gi. No-Gi BJJ is practiced without a Gi, usually in athletic clothing such as rashguards and shorts. In No-Gi, the emphasis is more on speed and athletic ability, while Gi BJJ often places more emphasis on technique and grip.

For Gi classes, you need a Gi (Brazilian Jiu Jitsu suit), consisting of a jacket, pants and a white belt. For No-Gi classes, you usually wear a rashguard and shorts. Make sure your clothing fits well and is suitable for intensive training. For both types of classes, it is also recommended that you bring a water bottle and flip-flops.

If you are new to BJJ, we recommend starting with our Beginner course. This course is designed to give you a solid foundation in BJJ, regardless of your current fitness level or experience. After the course, you can move on to our No-Gi Basics and Gi classes, depending on your preference.

You can easily change your subscription by sending us an email send, we will then convert your subscription as of the next opportunity.

Our Gi and No-Gi classes are offered daily. You can choose from several classes per week, depending on your schedule and preference. Check our class schedule on the website for specific times and days.

You can sign up for a membership through our website. Go to the 'Subscriptions' section and choose the subscription that suits you and click sign up.

Yes, a trial lesson at Elevation is always free. If you are still not completely convinced after one lesson and would like to take a second one, please consult us by mail or at the counter.

Yes, when you are ready to test your skills, you can participate in a competition in consultation with our teachers. Always consult with our coaches and a plan will be made with you to get you ready for competition.

If you have medical problems or have suffered an injury, please inform your instructor before participating in classes. We can provide modified exercises and techniques to ensure that you can train safely. Also, always consult your doctor before you begin exercising again after an injury.

Promotions and band changes are reviewed by your instructor based on your progress and skill. There are no specific timelines, but you can expect evaluations to occur during regular class times or exams held twice a year.

At Elevation, we have no annual contracts and all subscriptions are cancelable monthly with 1 calendar month's notice.