Elevation Jiu Jitsu
begin
with
Jiu Jitsu
choose your starting point
Your first introduction to Brazilian Jiu Jitsu can be quite exciting. Perhaps you've never done a martial art before, you're not sure what to expect, or you're wondering if you need to get fitter, stronger, or more flexible before you start.
The answer is simple: you can just start.
At Elevation, you can start in two ways. Do you want to start slowly with a fixed group of beginners? Then our Beginner Course is the best choice. Would you prefer to jump right into the regular schedule? Then you can start with our Level 1 classes in Gi or No-Gi.
Both routes are suitable for beginners. The most important thing is that you start.
Option 1: Beginner's Brazilian Jiu Jitsu Course
The Beginner's Course is specially designed for people with no experience.
During this course, you will learn the most important basic principles of Brazilian Jiu Jitsu step by step. You will train together with other beginners in a fixed group and under the guidance of experienced coaches.
This is the ideal start if you find BJJ exciting, want to ease in gently at first, or prefer a clear progression before joining the regular classes.
The beginner's course starts almost every month.
The beginner's course is suitable for you if you:
- No prior experience with BJJ or martial arts
- finds it exciting to participate directly in regular classes
- Happy to start with other beginners
- Learn the basics step by step
- After the course, you'll have an easier transition to Level 1.
Option 2: Start directly with Level 1
Don't want to wait for the next beginner's course, or does the course not fit your schedule? Then you can also start directly with our regular Level 1 classes.
Level 1 is specifically designed for beginners and members who want to further develop the basics of Brazilian Jiu Jitsu. Classes are offered in both Gi and No-Gi.
During the Level 1 classes, you will learn the most important positions, escapes, controls, and submissions. Our coaches will take your level into account and help you step by step.
Level 1 is suitable for you if you:
- Direct start
- Willing to train on different days
- To take a trial lesson
- No problem with training in a regular group
- To want to choose between Gi and No-Gi
The Beginner's Course is the most accessible way to start. You begin with a group of people who are all new and learn the basics of BJJ in a clear sequence.
Level 1 is the direct entry into our regular class schedule. These classes are still suitable for beginners, but you will train immediately within the normal structure of the gym.
Not sure which option is best for you? Then we usually advise:
Are you nervous, inexperienced, or want to start slowly?
Then choose the Beginner's Course.
Do you want to start quickly, train flexibly, or does the course not fit your schedule?
Book a Level 1 trial lesson.
What can you expect in the Kickstart sessions?
- Learning how to fall, roll and get up safely
- Basic positions of BJJ and your first submission
- Small group classes (maximum 4 people) for personal attention
- A safe and controlled environment
- Immediately ready to advance to Level 1 Basics classes
For more information about the sessions and our full course, scroll down!
Step-by-Step: The BJJ Journey of a Beginner
At Elevation, we guide you on your way to your Black Belt with a structured and safe approach
Starting a new sport such as Brazilian Jiu-Jitsu (BJJ) can be exciting. That's why we at Elevation have set up a clear and effective path that guides you step by step from beginner to Black Belt. Unlike many other gyms where you dive straight into Gi or No-Gi classes without experience, we make sure you build a solid foundation first. This prevents you from being thrown into the deep end and getting discouraged. Our goal is for you to feel confident and well-prepared from the start.
What is the difference?
The Beginner's Course is the most accessible way to start. You begin with a group of people who are all new and learn the basics of BJJ in a clear sequence.
Level 1 is the direct entry into our regular class schedule. These classes are still suitable for beginners, but you will train immediately within the normal structure of the gym.
Not sure which option is best for you? Then we usually advise:
Are you nervous, inexperienced, or want to start slowly?
Then choose the Beginner's Course.
Do you want to start quickly, train flexibly, or does the course not fit your schedule?
Book a Level 1 trial lesson.
Do I need to be fit before I start?
No.
You don't need to work on your fitness first, get stronger, or have experience with martial arts. You learn Brazilian Jiu Jitsu by doing it.
Of course, the first period can take some getting used to. Your body needs to adjust, you're learning new movements, and many techniques are unfamiliar at first. That's completely normal.
At Elevation, we ensure that you can start in a safe and clear way, regardless of your level.
What do you learn as a beginner?
As a beginner, you first learn the most important basic principles of Brazilian Jiu Jitsu.
Think of:
- How to move safely on the mat
- How to maintain control over your body
- How to recognize positions
- How to defend yourself from difficult positions
- How to escape checks
- How to train safely with a partner
- How to improve step by step
The goal isn't for you to understand everything right away. The goal is to build a good foundation and gain more confidence on the mat.
After your first step
Whether you start with the Beginner's Course or directly with Level 1, you will eventually progress to our regular program.
There you can continue training in Level 1, progress to higher levels, and choose how often you want to train per week yourself.
Some people train once a week. Others get completely hooked and are on the mat multiple times a week. Both are good.
The most important thing is that you start in a way that works for you.
Ready to get started?
Do you want to start slowly with a group of other beginners?
Sign up for the Beginners' Course.
Would you prefer to join the regular schedule directly?
Book a Level 1 trial lesson.
Can I also start if I don't have a Gi yet?
Yes. You can start with No-Gi classes or inquire about what you need for Gi training. For a trial lesson, simple sportswear is usually sufficient.
When does the beginner's course start?
The Beginner's Course starts almost every month. View the current start dates or contact us.
Can I join after the beginners' course?
Yes. That is exactly the intention. After the beginner's course, you can transition to our regular Level 1 classes and choose a suitable membership.
Can I also become a member directly without a beginner's course?
Yes. If you want to start directly with Level 1, you can book a trial lesson or become a member right away.
Ready to get started?
Do you want to start slowly with a group of other beginners?
Sign up for the Beginners' Course.
Would you prefer to join the regular schedule directly?
Book a Level 1 trial lesson.
Elevates Your Game
Visit Us
- Martin ovenweg 16
- 3555 HZ Utrecht
- info@elevationsports.nl
OPENING HOURS
- Monday - Friday:
- 17:30 - 22:00
- Saturday:
- 11:00 - 15:00
- Sunday:
- 12:30 - 15:00
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