Whether you choose our Kickstart training Whether the Beginner course, both are designed specifically for absolute beginners and give you the solid foundation you need to begin Brazilian Jiu-Jitsu (BJJ).

Kickstart: In two private lessons (Session A and Session B) you will learn the basics of BJJ in a small group of up to four people. We focus on safe fall breaking, rolling, basic positions, and your first submission. Flexible, with the option to start any week!

Beginner's Course: This is an intensive 8-session course that begins once every two months. In a group of other beginners, you will build the fundamentals of BJJ, focusing on technique and discipline. This course will help you on your way to regular classes, with plenty of time to refine your techniques.

Whichever option you choose, both will give you the tools and confidence to grow safely and confidently in BJJ.

After completing the Kickstart sessions or Beginner Course you advance to our Level 1 beginner program. Here you will deepen your knowledge of the basics of BJJ. Classes focus on refining your movements, positions, and training safely with other beginners. This is where you begin to feel confident on the mat.

Once you've mastered the basics, you're ready to go to Level 2 move on. These classes offer more complexity and challenge, where you learn to combine techniques and expand your skills. You will find that your confidence on the mat grows and your technique becomes more refined.

In the Mixed Levels classes train with members of different levels. This provides variety and gives you a chance to roll with more experienced practitioners. You will learn how to apply your techniques in different situations and begin to understand how to develop your personal style.

After about 6 months of experience in our Level 1 BJJ classes, it's a great time to deepen your skills and improve your standing game with our Wrestling classes. Wrestling helps you gain more control in standing positions and gives you the tools to apply strong takedowns and defenses. These classes are the perfect complement to your BJJ training.

For those who want to be even more challenged, you can participate in our competition classes. Here you get the chance to test your skills in a tournament environment and learn how to be strategic against different opponents. This is an excellent way to further develop yourself and learn how to perform under pressure and maybe even enter competitions yourself.