What It Involves: Your first introduction to Brazilian Jiu-Jitsu! This course is specifically designed for absolute beginners and requires no prior martial arts experience, special conditioning, or strength. Over the course of four weeks, you will learn the fundamental principles of BJJ, including basic techniques and positions, and gain a solid foundation to build upon.

How to Progress: After completing the Beginners Course, you will be well-prepared to move on to our No-Gi Basics classes, where you can further develop and refine your foundational skills.

What It Involves: In No-Gi Basics Level 1 classes, you start building a strong foundation in BJJ without the Gi (the traditional uniform). These classes focus on the core techniques and principles of No-Gi Jiu-Jitsu. Sparring is kept to a minimum so you have ample time to master the techniques.

How to Progress: After completing Level 1, you can advance to No-Gi Basics Level 2, where you’ll learn more advanced techniques and start applying your skills in sparring sessions

What It Involves: No-Gi Basics Level 2 builds on what you learned in Level 1. You’ll delve into more advanced techniques and positions. These classes also provide opportunities to apply your techniques in a controlled sparring environment, helping you to further develop your skills.

How to Progress: After completing Level 2, you’ll be ready for the Mixed Levels classes, where you can expand your knowledge and skills by working on both fundamental and advanced techniques in a mixed setting.

What It Involves: The Mixed Levels classes are designed for practitioners of all levels, offering a flexible approach where beginners and advanced students train together. You receive tailored instructions based on your level: beginners learn simpler techniques, while advanced students are challenged with more complex variations. This creates a learning environment that suits everyone.

What it involves: The Mixed Levels Wrestling classes focus on integrating wrestling techniques into Brazilian Jiu-Jitsu. These classes are designed for practitioners of all levels and offer a balanced approach. You’ll learn both fundamental and advanced wrestling techniques that complement your BJJ skills. The lessons are tailored to your level: beginners receive instruction on the basics of wrestling, while advanced students are challenged with more complex techniques and strategies.

What It Involves: The Competition Class is for more experienced students who want to test their skills in a competitive environment. These classes focus on competition readiness, strategies, and techniques that are specifically useful for participating in matches.