Schedule – Elevation Jiu Jitsu – BJJ & Grappling in Utrecht

class schedule

Elevation Jiu Jitsu

too much choice??

Mixed Levels Gi/No-Gi

This lesson is suitable for all levels, the group is divided in two for this class. One group will work with basic techniques and the other half will work on more advanced techniques This kind of lesson is offered in both Gi lessons with pak (Gi) and No-Gi (without kimono).

No-Gi Basics

During our No-Gi Basics classes we focus on the basic techniques of BJJ, sparring is limited to a minimum in these classes. This type of class is very suitable for the novice BJJ practitioner. Also very suitable if you just finished our Beginner course.

Mastery Courses

A unique type of class where every Monday and Wednesday evening, European champion Luuk van Nieuwamerongen delves deep into subjects such as Leg Locks, Back Attacks, Passing, and much more. A different topic is covered every quarter.

Open Gym and Open Mat

Every morning from 06:00 to 12:00 our members can use our strength room during our open gym. During our open mat we come together to practice techniques or sparring extra rounds. We have an open mat 3 times a week. Both the open mat and the open gym are free for members and do not deduct from your credits.

Wrestling

During our Wrestling lessons you will learn techniques to get your opponent to the ground. We use techniques from different wrestling styles, but also Judo and Sambo.

Beginner Courses

Your first introduction to Brazilian Jiu Jitsu, maybe it's even your first martial arts experience. You don't know where to start, which technique first. Do I have to work on my fitness first? Or do I have to build muscle in the gym before I start??! Especially for you we have our beginners course BJJ. Every month we start a new course.

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