ELEVATION JIU - JITSU​

From January 17th 2022

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Monday

Open Gym - Strength and Conditioning (Fitness) 06:00-12:00
Beginner Course BJJ (1 month course) Check the link for more info
18:15-19:15
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BJJ Basics - Gi Les 19:15-20:15
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Leg lock class - Elevation Jiu Jitsu
BJJ Mixed Levels - Leg Lock (No Gi)    20:15-21:15
BJJ Basics & Fundamentals - No Gi Les    21:15-22:15
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Tuesday

Open Gym - Strength and Conditioning (Fitness) 06:00-12:00
BJJ Basics & Fundamentals - No Gi Les    12:00-13:00
Free Trial
Beginner Course BJJ (1 month course) Check the link for more info
18:15-19:15
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BJJ Basics & Fundamentals - No Gi Les    19:30-20:30
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Wrestling class for grappling - No Gi Les 20:30-21:30
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Wednesday

Open Gym - Strength and Conditioning (Fitness) 06:00-12:00
Kids class 6 - 10 jaar oud - Gi Les    16:00-17:00
Free Trial
Beginner Course BJJ (1 month course) Check the link for more info
18:15-19:15
More Info
BJJ Basics - Gi Les 19:30-20:30
Free Trial
Leg lock class - Elevation Jiu Jitsu
BJJ Mixed Levels - Leg Lock (No Gi)    20:15-21:15
BJJ Mixed Levels - No Gi Les    21:15-22:15
Free Trial

Thursday

Open gym - Strength and Conditioning (Fitness) 06:00-12:00
BJJ Basics & Fundamentals - No Gi Les    12:00-13:00
Free Trial
Beginner Course BJJ (1 month course) Check the link for more info
18:15-19:15
More Info
BJJ Basics & Fundamentals - No Gi Les    19:30-20:30
Free Trial
Wrestling class for grappling - No Gi Les 20:30-21:30
Free Trial

Friday

Open Gym - Strength and Conditioning (Fitness) 06:00-12:00
Open Mat (gratis voor leden) 11:00-12:00
BJJ Basics & Fundamentals - No Gi Les - 10 round Friday (Sparring session) 18:15-19:30
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Saturday

Striking / Kickboxing
11:00-12:00
Wrestling class for grappling - No Gi Les 12:00-13:00
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Open Mat (gratis voor leden) 13:00-14:00

Sunday

Open Mat (gratis voor leden) 13:00-14:00

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